If you are currently in crisis or are concerned about someone that is, there is help and there is hope.  If you or someone you care about is in immediate danger, please dial 911.

The following resources are free and confidential in Canada and the USA. If you are a Veteran, currently serving in the military or are supporting someone who has served or is serving, these are for you also.  


The National Suicide Prevention Lifeline is open 24/7, 365 days a year and is available in Canada and the USA.  They can be reached by dialing 1-800-273-TALK (8255). When you call, you will hear a message and receive the option to Press 1 if you are a Veteran or serving in the military or supporting someone that is.  Whatever your reason for calling, your call will be routed to a skilled and trained crisis worker who will listen to you and help you find mental health resources in your location. Your call is                                                         always free and confidential.  





If you are a teen or parent, you can contact Kids Help Phone at 1-800-668-6868 in Canada for free and confidential support.